These meditations are ideal for: Anyone who experiences sleep difficulties, including insomnia and circadian rhythm disorder, among others.People with busy schedules who find it difficult to silence the mental chatter.Parents of young children.People suffering from anxiety or stress.People looking to improve their quality of sleep. You do not have to have prior experience in meditation to use these meditations. Before beginning any of them, set up your room and house to create a conducive environment for you to sleep and rest. Ensure you have done all you need to before going to bed. If you are a parent, ensure you have put your kids to sleep. Close the main doors and windows and put off the lights or dim them. Put your phone’s notifications on silent mode. 1. Language: English. Narrator: Ivy Starlight. Audio sample: http://samples.audible.de/bk/acx0/147286/bk_acx0_147286_sample.mp3. Digital audiobook in aax.
Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep - and the price of sleep deprivation. Dr. William Dement, founder and director of the Stanford University Sleep Research Center, takes us on a fascinating tour of the sleeping body and mind, revealing the price we pay for ignoring sleep - an epidemic of heart disease, 33 percent of traffic-fatigue related accidents, and immeasurable mental and psychological disadvantages. Dr. Dement offers a hands-on prescription for vibrant good health and longevity, including: self-tests to determine how much sleep you really need; information on the role of prescription and over-the-counter sleeping aids; the latest research on how sleep affects the immune system; how to combat insomnia, snoring, jet-lag; and much more. 1. Language: English. Narrator: Jeff McCarthy. Audio sample: http://samples.audible.de/bk/sans/000065/bk_sans_000065_sample.mp3. Digital audiobook in aax.
Are you having issues and problems in your sleep? Are you finding it hard to fall or stay asleep? Well this book will be your ultimate guide in determining whether you are suffering from sleep apnea or not. What’s more is that this book will help you in treating your sleep apnea in less than a week! Yes you heard it right, in less than a week! Sleep apnea has been a hidden problem for many people around the world. You are probably one of those people who took some time before realizing that you actually have this kind of disorder. 1. Language: English. Narrator: Christy Lynn. Audio sample: http://samples.audible.de/bk/acx0/024996/bk_acx0_024996_sample.mp3. Digital audiobook in aax.
Morning grouch watch out! Are you tired in the morning, get out of bed badly or are you often in a bad mood in the morning? With SyncSouls you get an ´´alarm clock´´ that gently takes you from sleep to the here and now and lets you start the day more relaxed and fresh. Use these 10 minutes of listening sequences directly after your alarm clock rings. You can choose from 4 different ´wake-up calls´: Gently waking up in the middle of nature, forest and birds; easy starting with the sound of the sea, waves and freshness; easier into the day with the morning bird and a smile; Start the day on a morning lake and gather energy.The process of waking up is often crucial about how to start the day and often you don´t get going at all. That also depends on the sleep phase in which you are awakened from sleep. As a rule, all cycles such as deep sleep phase, light sleep phase and dream phase are completed in 90 minutes. The best time to wake up is in the dream (REM) phase, which lasts up to one hour with increasing sleep length. So with more than 6 hours of sleep you have a good chance of waking up in this best phase. With ´´Easy Wake-Up´´ the process of waking up is simulated in 10 minutes. Let sounds and affirmations lead you from sleep to wakefulness.According to sleep research, the resting pulse in the morning before waking up is between 50 and 100 beats per minute. The audio book starts with a quarter-beat rate of 50 bpm. The rhythm is gradually getting faster and faster. The music is tuned to 432 Hz. This tuning additionally supports a harmonic activation of the system. The incipient voice gradually brings you out of your sleeping state with stimulating affirmations and prepares your body and mind for the tasks of the day. You will still be able to hear the sounds for about 6 minutes after you are asked to get up. Let these activating sounds of ´´Easy Wake-Up´´ continue as you get up, they will do you good. In the second part you get the starting help wi 1. Language: English. Narrator: Colin Griffiths-Brown. Audio sample: http://samples.audible.de/bk/sync/000514/bk_sync_000514_sample.mp3. Digital audiobook in aax.
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren´t going to do it for you. You need to really understand what´s going on with your sleep - both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his 24 years of experience within the field, neurologist and sleep expert W. Chris Winter will help you... Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process Learn why sleeping pills are so often misunderstood and used incorrectly - and how you can achieve your best sleep without them Incorporate sleep and napping into your life - whether you are a shift worker, a student, or an overcommitted parent Think outside the box to better understand ways to treat a multitude of conditions - from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the ´´Sleep Whisperer´´ by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now he´s bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need. Includes tips, tricks, and exercises. 1. Language: English. Narrator: W. Chris Winter. Audio sample: http://samples.audible.de/bk/peng/003041/bk_peng_003041_sample.mp3. Digital audiobook in aax.
Are you getting enough sleep? Do you suffer from sleep disorders? More than 50 million Americans suffer from chronic sleep disorders. Millions more lose sleep due to occasional disturbances and interruptions. Sleep deprivation is no laughing matter. Studies have shown that operating on too little sleep can be as detrimental to good judgment and coordination as being intoxicated. Even worse, chronic sleep loss can take a serious toll on both mental and physical health. If you find yourself struggling to get a good night´s sleep, help is here! Here´s more of what you will learn: The different types of sleep disorders and how to recognize them What causes sleep disorders, from genetics to environment to psychological factors The toll sleep disorders take on your health and overall quality of life How to practice good sleep hygiene, sleep posture and other self-help methods to improve sleep When it´s time to seek professional help How to change the way you eat and move to enable better sleep And much more! Whether you struggle with insomnia or just never feel like your nights are as restful as they should be, Sleep! How to Cure your Sleep Disorder! will help you understand why. Not only that - this audiobook will also arm you with the information you need to develop a personalized strategy for conquering the problem and finally getting a good night´s rest. 1. Language: English. Narrator: Susan Lee. Audio sample: http://samples.audible.de/bk/acx0/020935/bk_acx0_020935_sample.mp3. Digital audiobook in aax.
The first sleep book by a leading scientific expert - Professor Matthew Walker, director of UC Berkeley´s Sleep and Neuroimaging Lab - reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don´t sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive. But an explosion of scientific discoveries in the last 20 years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Among so many other things, within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity. Walker answers important questions about sleep: How do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us, and can they do long-term damage? Charting cutting-edge scientific breakthroughs and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer´s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity 1. Language: English. Narrator: Steve West. Audio sample: http://samples.audible.de/bk/sans/008129/bk_sans_008129_sample.mp3. Digital audiobook in aax.
You have problems with sleeping or falling asleep? You finally want to sleep better and well again? You want to overcome insomnia naturally? Then try out ´´Get Deep Sleep!´´ today! Sleep is an essential part of our lives, at least we spend a third of it just sleeping. And we take sleep for granted like the sunrise in the morning - until sleep problems appear! More than 30 percent of people in the Western industrial countries suffer from insomnia and sleep disorders. Also the findings of science about sleep and its impact on our health show how important a regular, healthy and restful sleep is. By the way - the duration is less important than the quality. A permanently poor sleep and sleep disorders have significant impacts - irritability, depression and fatigue are the most common. A simple and effective method for a deep, better and healthy sleep is hypnosis. ´´Get Deep Sleep!´´ was developed by well-known German Hypnotherapist Kim Fleckenstein to help you sleep better at night and be more energetic and productive during your waking hours. Through hypnotic language patterns and specific suggestions Kim Fleckenstein will lead you through a visualization process that helps the body and mind to relax and fall asleep easily. Kim Fleckenstein is a certified alternative practitioner in psychotherapy, a clinical Hypnotherapist and NLP-Master-Coach. Based in Munich she already published a range of best-selling self-help and hypnosis programs. Together with professional and native speaker Cathy Weber she also publishes her programs in English. Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids. The best effect can be achieved by listening to this program once a day over a period of 4 weeks. 1. Language: English. Narrator: Cathy Weber. Audio sample: http://samples.audible.de/bk/flec/000016/bk_flec_000016_sample.mp3. Digital audiobook in aax.